Consider these community college benefits

Consider these community college benefits

College is the next natural step for many students after they finish high school. The process of finding a school begins in junior year of high school, and students and their parents may visit many different colleges and universities throughout the next year. Even though the bulk of the focus might be on four-year schools, students who may not yet have everything all figured out should not overlook the many benefits of community colleges.

The United States Department of State’s Education USA says community colleges offer two-year programs that lead to the Associate of Arts (AA) or Associate of Science (AS) degree. Some community colleges also have vocational programs. Community colleges are a viable option for students interested in continuing their education. Undergraduate students studying at community colleges can earn academic credit that will eventually go toward a bachelor’s degree should they choose to continue schooling. The following are some of the benefits of community college.

Flexible admissions process: Community colleges do not have the same time restrictions and other requirements as schools offering four-year degrees. Interested parties may be able to register for classes at any time and not have to worry about being accepted or not.

Part-time scheduling: Community colleges often offer part-time academic coursework, which means students do not have to take a set number of credits each semester to remain enrolled. This allows students to attend college classes according to their own schedules and work at their own pace.

More affordable tuition: Lower tuition is one of the major draws to community colleges. The career planning resource Indeed says that many community colleges further discount their offerings to in-state students. This helps make post-secondary education much more affordable, particularly for those who are not sure about what they want to study.

Relationships with four-year schools: A number of community colleges have partnerships with sister schools to facilitate the transfer of associate degree credits for a student working toward a four-year degree. Education USA says in this “2+2″ process,” a student can earn a bachelor’s degree with two years of community college, followed by two years of university study. Some community colleges also serve as satellite locations for other schools, meaning one can take classes for a four-year school right on the community college campus if the location is more convenient.

Smaller class sizes: Many community colleges have smaller class sizes that make it easier for students to adjust to the pace of college life.

Proximity to home: As the name implies, community college is a school that serves a particular community. That means it is likely close to home for the majority of students. Students who may not be willing or able to go away to school may appreciate the convenience and proximity of a community college.

Community college is an option that students may want to explore as they pursue post-secondary education.

Popular Soyfoods for Consideration

There’s more than one way to get to most destinations. If the end of the line is a fitter, healthier version of yourself, then a journey that involves consumption of soyfoods may help you get there.

The United States Soybean Export Council notes that the majority of fat in soybeans is unsaturated. That’s a feather in the cap of soyfoods compared to animal-based foods, which typically contain significant amounts of saturated fats. The American Heart Association notes saturated fats are sometimes called “solid fats” because they are typically solid at room temperature. When consumed regularly and/or in significant quantities, these types of fats can wreak havoc on cholesterol levels and increase individuals’ risk for heart disease.

Individuals who want to utilize diet to help them realize their health and wellness goals can consider making the following popular soyfoods staples of their daily diets.

Edamame: Edamame can be added to a host of popular dishes, including stir fry, soup and pasta salad. The Illinois Soybean Association notes that edamame also can make for a simple, tasty snack on its own. The ISA recommends adding a sprinkling of the Mexican spice Tajin to enhance the flavor profile of edamame.

Tofu: The sight of tofu makes some people think of a block of cheese, and that’s not necessarily a bad comparison. Though tofu is made from soy, not dairy, it is condensed soymilk pressed into a block, which is perhaps why it so closely resembles a block of cheese. Tofu has a heart-healthy reputation, as a 2020 study published in the journal Circulation found that people who ate at least one serving a tofu per week had an 18 percent lower risk for heart disease compared to those who rarely ate tofu.

Tempeh: The ISA notes tempeh is a traditional Indonesian dish that is typically made with soybeans. Tempeh is a good source of protein, making it a strong option for people who aspire to get healthy and pivot away from animal-based diets that typically provide ample protein. WebMD reports that tempeh is cholesterol-free and a good source of B vitamins, fiber, iron, and calcium. Some people find tempeh a bit bland on their first encounter, so incorporating it into flavorful dishes like tacos or lasagna can make it more palatable.

Miso: The United Soybean Board notes miso is a paste made from fermented soybeans, water, salt, and culinary mold known as koji. Miso has a lengthy history in Japan, but it’s increasingly accessible on western menus and in grocery stores as well. A 2019 study published in the journal Hypertension Research found that long-term intake of miso decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension. Miso is often utilized in salad dressings, sauces and marinades, so it can be a good way to make foods like salad and roasted vegetables more flavorful.

Soyfoods provide a host of health benefits. Before including more soyfoods in your diet, speak with your physician about safe ways to make such a transition.

Tips to Set Up an Ideal Home Space

There’s more than one way to get to most destinations. If the end of the line is a fitter, healthier version of yourself, then a journey that involves consumption of soyfoods may help you get there.

Study skills are integral to academic success. Such abilities help students learn more efficiently and effectively, which can lead to better grades on assignments and tests. Developing strong study habits can prepare students for future success in life, as dedication to studying can be mirrored in habits related to job performance.

The desire to study is one component of being involved in the task. However, setting up an environment conducive to studying is another part of this important equation. Students looking to study longer and better may want to re-evaluate study environments at home. Here are some ways to implement positive changes.

Isolate from interruptions.
The first step to setting up a study location is to pick a spot away from the hustle and bustle of the household. While a separate room or home office can be helpful, an out-of-the way nook or similar spot can be just as effective. By dedicating a study spot, you can train your brain to recognize this is a study area and you may immediately become more focused.

Keep only pertinent materials nearby.
It may be tempting to check your phone or watch videos or television if those devices are close to the study area. Make it stark and outfitted with only what's necessary for the study session.

Focus on good lighting.
To avoid eye strain and avoid difficulty focusing, make sure the study area has adequate lighting. Lighting behind you will help illuminate the pages of textbooks and additional reading materials. Avoid using computers in dimly lit rooms, as that may aggravate eye strain.

Aim for ergonomics and comfort.
You'll want to be comfortable while studying, but not so much that you're
falling asleep. Choose a chair that is supportive and keeps you seated in a
neutral position.

Store supplies nearby.
Having to constantly get up and grab supplies increases the risk of distractions adversely affecting your study time. A zippered pouch or a tote bag that contains all of your study materials can be kept within reach.

Keep a clock in view.
A clock should not deter you from studying. Setting deadlines and time constraints on study time can encourage focus. Break down study sessions into chunks of time that are manageable to you.

Utilize noise effectively.
Some people need absolute quiet to study. Others appreciate some white noise or music to sharpen their focus. Identify what works for you and incorporate that into your study area. A fan or a running air purifier can produce enough white noise to drown out distractions.

Establishing a study area at home can help improve academic performance.